In a time where lifestyle diseases are rampant, it is advisable to check on how we carry ourselves or the kind of things we eat. These illnesses have claimed the lives of many. Some of the popular lifestyle diseases include diabetes, cancer, and obesity. Diabetes is caused by your body’s inability to produce or utilize insulin.
Lack of adequate exercises and eating foods with high sugar levels can trigger this condition. There are two types of diabetes you can contract, and they include the type 1 and type 2 diabetes. Type 1 diabetes is when your pancreas fails to produce enough insulin for your body. Insulin is an essential hormone in the body since it helps regulate blood sugar levels.
Type 2 diabetes arises when your body becomes resistant to insulin. There are several factors that raise the risk of acquiring this type of diabetes.
Being overweight can make your cells resistant to insulin. Body inactivity can also increase your chances of getting this type of diabetes. One complication that can arise as a result of type 2 diabetes is heart disease.
Diabetes raises the risk of cardiovascular diseases in one’s body. You can also experience complications with your kidney, which is filled with blood vessels. Other complications include skin ailments, visual and hearing impairment. There are several measures you can take to prevent this type of diabetes. They include:
Healthy Eating
One thing you can do to stay free from type 2 diabetes is eating the right meals. Go for foods that have low-fat content and calories. Foods rich in fiber are also helpful when it comes to diabetes prevention. You can find some of these elements in fruits vegetables and whole grains. Avoid those with high sugar levels.
Physical Activities
Engaging in physical activities is also essential for diabetes prevention. It will help you regulate your blood sugar levels. Come up with an exercise timetable that will see you engage in activities that will help burn more calories. You can start jogging on a daily basis or register for sessions with your local gymnasium.
Avoid Drugs
The use of drugs can increase your chances of getting type 2 diabetes. Alcohol is one drug used by many which can trigger the activity of this condition. Smoking is also said to be dangerous, and smokers are more likely to develop type 2 diabetes than non-smokers. You should avoid drugs completely to stay free from this condition.